"Real courage often happens in quiet moments; sometimes it's in the simple decision to take it one step at a time."
"Perhaps the ability to laugh at ourselves with wisdom and without regret is the ultimate gift of healing from the past."
“Change is necessary in order to define and re-establish the norm.”
“While we can’t change other people, we can alter how we behave. Often that is enough to make a profound difference.”
“The greatest payoff for human behaviour may not be external reward at all; it may be pouring yourself into reaching a goal. Ultimately it’s what you learn as you strive that counts.”