"Real courage often happens in quiet moments; sometimes it's in the simple decision to take it one step at a time."
- Self-Awareness
"Perhaps the ability to laugh at ourselves with wisdom and without regret is the ultimate gift of healing from the past."
“Change is necessary in order to define and re-establish the norm.”
“While we can’t change other people, we can alter how we behave. Often that is enough to  make a profound difference.”
“The greatest payoff for human behaviour may not be external reward at all; it may be pouring yourself into reaching a goal. Ultimately it’s what you learn as you strive that counts.”

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